All day long you focus on taking care of the children and families in your care. But what about you? This workshop will focus on tips for improving nutrition, sleep, and relaxation. It is designed to help reduce stress and increase self-care and well-being.

Trainer: Lydia Edelhaus, Director of Children & Families, Mental Health America

The cost of this workshop is $20 partner, $25 non-partner.
OCFS topic covered include: child day care program development.

This workshop is appropriate for all modalities.