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X-WR-CALDESC:As a provider\, you focus on the needs of the children and fam
 ilies\, keeping them healthy and happy. But what about you? Who focuses on
  you? Come to this training and learn what you can do to keep yourself hea
 lthy\, physically and mentally. We will practice relaxation and visualizat
 ion techniques\, learn ways to manage stress and anxiety\, take a self-car
 e inventory and create a self-care plan\, and learn how to overcome obstac
 les to implementing it. Be sure to wear comfortable clothing and come read
 y to relax.\n\nTrainer: Jean-Marie Niebuhr\, LCSWR\, Coordinator\, Prevent
 ion Services\, \n              Dutchess County Department of Behavioral an
 d Community Health\n\nThis training is FREE.\nOCFS topics covered include:
  program development. \n\nThis workshop is appropriate for all modalities.
 \n\n
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DTSTART:20181104T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20191103T020000
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DTSTART:20190310T020000
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RDATE:20200308T020000
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UID:e943718c-4ce7-4306-a920-6f8a423926ef
DTSTAMP:20260502T035903Z
DESCRIPTION:As a provider\, you focus on the needs of the children and fami
 lies\, keeping them healthy and happy. But what about you? Who focuses on 
 you? Come to this training and learn what you can do to keep yourself heal
 thy\, physically and mentally. We will practice relaxation and visualizati
 on techniques\, learn ways to manage stress and anxiety\, take a self-care
  inventory and create a self-care plan\, and learn how to overcome obstacl
 es to implementing it. Be sure to wear comfortable clothing and come ready
  to relax.\n\nTrainer: Jean-Marie Niebuhr\, LCSWR\, Coordinator\, Preventi
 on Services\, \n              Dutchess County Department of Behavioral and
  Community Health\n\nThis training is FREE.\nOCFS topics covered include: 
 program development. \n\nThis workshop is appropriate for all modalities.
 \n\n
DTSTART;TZID=America/New_York:20190403T183000
DTEND;TZID=America/New_York:20190403T203000
LOCATION:Child Care Council of Dutchess and Putnam\, Inc.\, 301 Manchester 
 Rd.\, Suite 201A\,  Poughkeepsie\, NY 12603
SUMMARY:Care for the Caregiver: Strategies for Self-Care and Stress Reducti
 on
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