Stress Management: Self-Care Strategies for Countering the Stress Response

Thursday, October 15, 2020
6:30 pm8:30 pm
Child Care Council of Dutchess & Putnam, Inc., 301 Manchester Road, Suite 201A, Poughkeepsie, NY 12603

Many of us experience stress in life, whether this is in short-term or long-term stress. Not only can this be profoundly unpleasant, it can seriously affect our health and work. It is possible to manage stress, if you use the right tools and techniques. To beat the negative side of stress, you have two choices: reduce the strain or boost your ability to weather its effects. This training will show you how to focus on improving your mental and physical ability to process stress.

Trainer: Scott Kohn, Director of Training, Care Design

The cost of this workshop is $15 partner and $20 non-partner.
OCFS topics covered include: nutrition and health, safety and security.

This workshop is for all modalities.

* THIS IS A FACE-TO-FACE TRAINING held at our Dutchess office.*