As a provider, you focus on the needs of the children and families, keeping them healthy and happy. But what about you? Who focuses on you? Come to this training and learn what you can do to keep yourself healthy, physically and mentally. We will practice relaxation and visualization techniques, learn ways to manage stress and anxiety, take a self-care inventory and create a self-care plan, and learn how to overcome obstacles to implementing it. Be sure to wear comfortable clothing and come ready to relax.

Trainer: Jean-Marie Niebuhr, LCSWR, Coordinator, Prevention Services,
Dutchess County Department of Behavioral and Community Health

This training is FREE.
OCFS topics covered include: program development.

This workshop is appropriate for all modalities.